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Putting this here so as to not forget
Want to blow the pack apart? Our friends over at Forme Coaching take a look at the three kinds of training effort you need to make it happen.
For THRESHOLD work, try our Angels or Hell Hath No Fury video.
For VO2Max: Fight Club or A Very Dark Place.
For ANAEROBIC: Downward Spiral, (the dreaded) Revolver.
For all three: The Wretched.
http://formecoaching.com/part-2-road-cyclists-are-you-training-to-be-race-ready-the-answers-how/
I must have forgot to do this for months now… well, enough of that noise:
Today, caught the rabbit: 
Last few weeks: 
Also, swimming: 
Running: 
Some clouds: 
This guy… hard core: 
Started P90X and writing my second book, so time for rides has become few and far between. I did get out for some miles last night however:
Need to get better at taking more than one picture a ride. This week had an 18 @ 18, a few slower paced rides with Dad 10 @ 12ish rides, and a SS ride to the Sonic for drinks.
30 @ 15 today:
Big race next week on Big Blue here. 40k Iron Haus TT.
In other news, I’m working on another two books this year… going to be busy as all heck again.
2/26 – Good ride, decent scenery, and I’m still slow.
2/19 – 25 miler
